My newspaper today launched (with press release and everything) Office Yoga, a web video series which has instructional videos on exercises you can do sitting in an office chair during your lunch break. It’s paired with an article in this morning’s paper.

The videos feature Kelly McGrath of Joy of Yoga, sitting in the office of Arts&Life editor Mike Shenker. One will be uploaded every weekday for at least a month.

Office exercises are nothing new (Craig Silverman shamelessly points to an article of his from two years ago talking about it), but it’s not often you see this kind of thing being done by a newspaper.